Choosing who will stand with you through birth is a sacred task. I believe that your personal connection with your birth companions is crucial; I welcome open conversation and curiosity at any point during your search for your doula. I want to support what is right for you! Please feel free to reach out to get to know me better, with no pressure to commit until you are ready.
Why hire a doula?
The decision to include a doula is one more and more families are making. This trend reflects both the complexity of our current birth climate, and a greater collective recognition of the benefits of professional labor support.
In short, doulas contribute to safer, more satisfying births in hospitals, birth centers, or at home. As professional guardians of the delicate hormonal orchestra of labor, doulas not only help mothers and partners enjoy their children's births, but increase the likelihood of optimal physical outcomes as well.
A doula can help you navigate the many decisions and preparations involved in meeting your baby: birth place/type of setting, attendants, pain coping techniques, possible interventions, mental, physical, and emotional preparation, the role of your partner and involvement/care of older children, nutrition, cord cutting, placenta options, breastfeeding, postpartum care, early parenthood, etc. Your doula may be by your side more consistently than any other birth professional, from pregnancy through your first weeks postpartum; she works for you, not for a hospital or birth center.
During birth, a doula is able to tend to all non-medical needs of you and your partner. She may maintain a beautiful space by adjusting lights, opening or closing windows, playing music, diffusing beneficial aromas, or hanging your favorite photos and mantras on the walls. She is equipped with pain-management techniques, as well as emotional and spiritual support practices, which she will tailor to your circumstance. She will be there to answer partners' questions once Mama is off in laborland, and she will know when to softly suggest ways partners can offer support during each phase of labor. She will be ready with hair-ties, hot/cold compresses, essential oils, water, massage tools, and her rebozo. She can guide you through visualizations, offer acupressure, touch, encouragement, listen to your needs, and give you privacy, or offer partners a break if they need rest. When baby is at last in your arms, your doula may offer basic breastfeeding support.
"Studies have shown that having a doula as a member of the birth team decreases the overall cesarean rate by 50%, the length of labor by 25%, the use of [artificial] oxytocin by 40%, and requests for an epidural by 60%."
Crow Birth Doula Package: $550- $1,000, sliding scale
Contact me to discuss payment plans and further options for your budget.
Your investment includes:
24/7 text, phone, and email support from the moment you hire me
2-3* Prenatal Visits. At each visit we may discuss your hopes, needs, & worries, evaluate birth options, go over what to expect, practice coping techniques, practice intuitive, creative, and/or somatic exercises to prepare for the intensity and trance state of labor, find which tools and methods you prefer, develop personal mantras/visualizations, etc.
Access to my lending library of books, audio files, and PDFs (see Resources page)
Support filling your "birth bag" beyond the essentials, including slideshows, musical playlists, energizing snacks, birth art for the walls, "cheat sheet" informational packets/ reminder cards, etc.
My on-call availability from week 37+. I will be ready to meet you either at home or your birth location as soon as you are in labor. In the unlikely event that I cannot come to support you, you will have access to a trusted back-up doula*
Continuous birth support. This may involve massage, acupressure, aromatherapy, guidance, rebozo, and more.
Support and guidance for fathers/birth parthers throughout labor
1** postnatal visit to check in, connect with new resources, etc.
10% discount for any other Crow Birth service.
*Back-up support may not be available for discounted packages due to other doulas' income requirements
**Additional pre/postnatal visits may be included with purchase of preparation or processing services